Healthy Boundaries

Are you feeling overwhelmed by your responsibilities and desire to people-please?

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street.

It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.

All around, this overwhelming sense to people-please is dangerous to your health and others around you.

The best way to set rules for yourself and others is by creating healthy boundaries.

I've written a new book called Healthy Boundaries - How To Say No Without Feeling Guilty So That You Can Take Control of Your Life Instead of Life Controlling You.

Here’s what you’ll discover inside this course:

• The definition of boundaries;
• The benefits of setting boundaries;
• The 6 main types of boundaries;
• Why setting boundaries can be difficult;
• How to set boundaries;
• The proper motivation for setting boundaries;
• How to define your own boundaries;
• How to enforce your boundaries;
• How to set boundaries while dating;
• How to talk about boundaries with a partner;
• How to set boundaries in a marriage;
• How to set boundaries with children;
• How to set boundaries at work;
• Why you need boundaries in the workplace;
• How to express your boundaries to your boss;
• What to do when you experience pushback from your boss;
• How to set boundaries with yourself, including financial, health, social media, and scheduling boundaries;
• The three most common boundary resistance techniques;
• What to keep in mind when you face pushback;
• How to handle someone who disrespects your boundaries;
• Ways to measure the success of your boundaries;

And much more!